Wellness: How to Make the Most of Your Time at Home? Exercise!

Looking for free yoga classes ?

Yoga With Lucy, previously hosted on campus, will now be held through Zoom every Friday at 4:00PM (Paris time). This is reserved for current PCA members (check your PCA email to get the Zoom link).

• Yoga And You (YAY) is offering a 30-days free trial for their video yoga classes.
• Down Dog Yoga is free with options for in-app purchases.
• Glo Yoga is offering a 1-month free trial.
• Asana Rebel is free with options for in-app purchases.

Looking for free workout programs ?

• Nike Training Club offers more than 180 free training plans. Available on iOS and Android.
• 7 Minutes Workout. Everything is in the title. Available on iOS and Android.
• SworkIT offers ab and core workouts from 5 to 60 minutes. Available online, on iOS and Android.
• SWEAT by Kayla Itsines Fitness is a very popular exercise program. 1 month free trial. Available on iOS and Android.
• The 30-Days Butt Challenge is a free workout program to help scuplt your lower-half that can easily be executed at home.

Meditate at home :

• Headspace is offering a free trial. App to reduce stress and anxiety and help improve your sleeping pattern as well as your ability to focus. Available on iOS and Android.
• Calm is a free mediation app. Available on iOS and Android.