Wellness: How to Make the Most of Your Time at Home? Exercise!

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Photography: Class of 19 Layza Mendes

Looking for free yoga classes ?

Yoga With Lucy, previously hosted on campus, will now be held through Zoom every Friday at 4:00PM (Paris time). This is reserved for current PCA members (check your PCA email to get the Zoom link).

  • Yoga And You (YAY) is offering a 30-days free trial for their video yoga classes.
  • Down Dog Yoga is free with options for in-app purchases.
  • Glo Yoga is offering a 1-month free trial.
  • Asana Rebel is free with options for in-app purchases.

Looking for free workout programs ?

  • Nike Training Club offers more than 180 free training plans. Available on iOS and Android.
  • 7 Minutes Workout. Everything is in the title. Available on iOS and Android.
  • SworkIT offers ab and core workouts from 5 to 60 minutes. Available online, on iOS and Android.
  • SWEAT by Kayla Itsines Fitness is a very popular exercise program. 1 month free trial. Available on iOS and Android.
  • The 30-Days Butt Challenge is a free workout program to help scuplt your lower-half that can easily be executed at home.

Meditate at home :

  • Headspace is offering a free trial. App to reduce stress and anxiety and help improve your sleeping pattern as well as your ability to focus. Available on iOS and Android.
  • Calm is a free mediation app. Available on iOS and Android.